PUSH | PULL | WHIM | REPEAT
Push Days (Monday & Tues): Strength & conditioning to target front body muscle groups such as shoulders, chest, abs and quads.
Pull Days (Wednesday & Thursday): Strength & conditioning to target rear body muscle groups such as upper back, lower back, hamstrings and calves.
Whim Days (Friday & Saturday): Obstacle course workouts for cardio conditioning & mobility.
Each Member Has Access To A Push Day, Pull Day, & Whim Day each week. This leads to a complete program & incredible results!
Everyday the sun comes up, BAREfit coaches are creating totally unique, action-packed workouts for our squad. All of our workouts are high-intensity, station-based, and filled with creative, natural movement challenges. Whether it's a private session, or a small-group Pack workout, your thirst for fun and adventure will be quenched.
We end our pack workouts with our FLOW which is a series of movements that we build on throughout the week. These movements are meant to help with flexibility, balance and functionality.
We also offer an Afterburner workout for our dedicated members who want to burn off even more energy after a pack workout! It's a short series of boot camp style movements to further push your body to the edge and extend your workout from 45-50 minutes to 60 minutes. Members also have access to our Recovery videos which help warm up and cool down muscles and are specified towards Push and Pull days each week.
In September 2016, we launched the first of our four annual Adventure Ready series. The focus was on rock climbing. Over eight weeks we incorporated eight new skills (one a week) in our pack workouts. These skills focused on improving a rock climbing/bouldering workout and included the techniques grip strength, balance, shoulder stability, hip mobility, core strength, upper back strength, power, hand coordination.
In December 2016 we launched our second Adventure Ready series with an emphasis on running. The series ran through the end of January. We have since had two more series in March/April (paddle boarding) and June/July (cycling). As part of our series we not only incorporate new skills but we also provide special event workouts that tie in directly with our themes and provide content for our members to help immerse them in each adventure sport.