Adventure Challenge

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Adventure Challenge

begins August 13, 2018

If you’re looking to get serious about your meal planning, workout attendance, and make major progress headed into autumn, consider being a part of our 8-week Adventure Challenge. You will be using our coaching app, with meal plans, a nutrition guide, a private group, and daily accountability over your performance from Coach Anthony. 


Learn more online - http://barefitlife.com/adventurechallenge

Sign up - https://barefit.wufoo.com/forms/8-week-challenge-agreement/

Shannon O'Daniel Testimonial

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I have been a member since the Spring of 2015. I started coming to Barefit right after college, not sure what I was getting myself into. One of my friends was running in Shelby Park one day and saw the sign “Make the world your playground.” The next day we talked to Rob and were signing contracts! It has been an adventure ever since. I am a pretty consistent runner and was looking for a gym I could lift at. To date I have ran 4 half marathons, 1 full marathon, and a slew of 10k’s in between. Barefit has helped with my endurance for running which is incredibly important for those long runs.   I am in the best shape I have ever been in thanks to Barefit, and have a more steady health regiment. My favorite thing about Barefit is the people, vibe, and energy. Of course the exercises the Barefit team come up with essentially get us the muscle gains, but the people make the gym. It gives you a sense of home when you see familiar faces at each workout. I cherish each day at Barefit and would encourage any and all to be a part of something this amazing!

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July 29 - Stand Up Paddling Event

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Sunday July 29, 12-3PM, Taylorsville Lake - 1320 Park Road, Taylorsville, Kentucky 40071

We’ve teamed with Endless Summer Paddle Company again this summer, and we've put together an incredible event for July 29. Join us for a beautiful afternoon that will include 30 mins of warmup yoga, 60 mins of guided standup-paddle boarding, and 60 mins of Adventure MVMT led by Capt. Curtis. The workout will cover a lot of distance, and include some trail running. The paddle boards and life jackets will be provided.

This is a beginner-friendly event, so feel free to join us even if you have no SUP experience. Tickets are $20, and we have only 20 spots, so go ahead and book your spot!

12- arrive, meet at shore, get situated
12:30- yoga
1- group 1 - paddle | group 2 - adventure mvmt
2- group 2 - paddle | group 1 - adventure mvmt
3- Peace out

Get your tickets today!

https://barefit.wufoo.com/forms/paddleboarding-registration/

Types of Paddling

  Image from: http://www.jarviscreekwatersports.com/rentals/canoe-rentals/

Image from: http://www.jarviscreekwatersports.com/rentals/canoe-rentals/

We are halfway through our Adventure Ready series on paddling and we wanted to share some of the sports that you can participate in with the skills we are teaching. 

There are four main sports that come to mind when we talk about paddling: Canoeing, kayaking, rafting (white water or river) and standup paddleboarding (SUP). 

These articles goes into detail about each sport and what sets them apart. 

1. https://www.thoughtco.com/types-of-paddling-2555727

2. http://theriverstore.com/what-type-of-kayaking-paddle-sport