We are excited to announce that our running adventure ready series will begin in December.
Starting on Monday December 4 we'll be focusing on 1 new running skill each week for 8 weeks. These skills will be incorporated into our pack workouts so you'll get a well rounded education that will help enhance your running. If you're not a runner yet, this can help you get going! This adventure ready series is a great opportunity if you're looking to train for a race.
You'll learn the following:
- ankle stability
- footwork/ light foot strike
- psoas/ piriformis/ hip alignment
- core balance/ hip alignment
- how to fall
If you're interested in signing up for this series contact us:
502.509.9762 or email@example.com