Train to be a better rock climber with our strength and mobility skills.
September 4 - October 28 - BAREfit Adventure Training will be hosting an 8-week series focused on rock climbing. Each week, during our pack workouts, we will introduce a new skill centered on rock climbing.
Learn the following 8 movements:
- grip strength
- shoulder stability
- hip mobility
- core strength
- upper back strength
- hand coordination
If you're interested in an 8-week membership for this series, give us a call at 502.509.9762
1217 Logan Street. Louisville, KY 40204