Adventure Ready Rock Climbing Series

Train to be a better rock climber with our strength and mobility skills. 

September 4 - October 28 - BAREfit Adventure Training will be hosting an 8-week series focused on rock climbing.  Each week, during our pack workouts, we will introduce a new skill centered on rock climbing. 

Learn the following 8 movements:

  • grip strength
  • balance
  • shoulder stability
  • hip mobility
  • core strength
  • upper back strength
  • power
  • hand coordination

If you're interested in an 8-week membership for this series, give us a call at 502.509.9762

1217 Logan Street. Louisville, KY 40204
502.509.9762
hello@barefitlife.com