Power

 Image from: http://nicolastrother.com 

Image from: http://nicolastrother.com 

Power in rock climbing is not just strength, it's having a good core, balance and coordination all together. Power is the ability to move explosively and efficiently through hard moves. Without power, you will lack endurance and be more susceptible to injury. 

Get more power in your rock climbing routine with these workouts:

1. Top 5 Pulling Exercises for Climbers

2. Strength Training for Rock Climbing

3. 10 Exercises for a Complete Core