Upper Back Strength

 Image from: https://theagilebody.wordpress.com/page/7/

Image from: https://theagilebody.wordpress.com/page/7/

Your upper back has a massive pulling and stabilizing force. It allows for strong movement up the wall when rock climbing.  It's the anchor for your arms as they pull up the wall. 

Here are some easy exercises to build upper body strength. 

1. http://climbingthings.com/rock-climbing-exercises/

2. https://www.trainingbeta.com/training-women-upper-body-core-strength/