Stretches for Paddling

  Image from: https://www.outsideonline.com/1900691/4-best-yoga-poses-kayakers

Image from: https://www.outsideonline.com/1900691/4-best-yoga-poses-kayakers

Every sport and exercise needs stretching. It's a way to warm up and cool down your muscles as well as help with flexibility to keep you at your best. We've compiled a variety of different stretches ideal for paddling since we're in the middle of our Adventure Ready series on paddling right now. 

1. Pelvis Stretches for Paddlers - https://www.canoekayak.com/skills/try-pelvis-stretches-paddlers/

2. Warm Ups and Stretches for Kayaking - https://www.rei.com/learn/expert-advice/kayaking-sup-training.html

3. Stretching for Paddling and Longevity - https://paddling.com/learn/stretching-for-paddling-longevity/

4. Yoga Poses for Kayakers - https://www.outsideonline.com/1900691/4-best-yoga-poses-kayakers