March

Adventure Ready Series - Paddle Boarding

Stand-up-paddleboarding.jpg

Earlier this month, we started our third Adventure Ready series focusing on Paddle Boarding. During the 8 weeks going through March and April, we are incorporating a new skill about paddle boarding into our workouts.  You learn different variations of that skill on Push Days, Pull Days and Whim Days. 

The 8 skills are: 

  1. portaging/craft transport
  2. shoulder stability/control
  3. paddle stroke power
  4. balance
  5. core strength
  6. hip/torso mobility
  7. rescue skills
  8. craft remount

Then after the series ends we are hosting a big Paddle Boarding event to put these newly learned skills into action! 

 

image from concreteplayground.com

Wellness Workshop - "30 Days to Feeling Fit"

Join us for our first ever Wellness Workshop - "30 Days to Feeling Fit" 

Monday, March 23rd @ 7:30pm (following the 6:30pm Pack WORKout)

We plan to host these events regularly with a specific topic each time. This month we invite you to come learn about cleansing your body, increasing energy, identifying allergens, and how to do so using Vegan/Gluten Free supplements!!! 

We will hear from Dr. Deanna Osborn LIVE via Zoom!!! www.deannaosborn.com

There will also warm food, drinks, GIVEAWAYS & DOOR PRIZES!!!  You do NOT want to miss this FREE event!!! 

We encourage you to BRING A FRIEND, but space is limited so please RSVP to info@barefitpt.com