May

Cowspiracy

Join us and the Louisville Vegetarian Initiative for a free screening of Cowspiracy at 7:30 at BAREfit Personal Training located at 1217 Logan St, near Oak.


We will start the film around 7:45. We are not having a potluck, but please feel free to bring a snack and drink for yourself.

You can watch the trailer for Cowspiracy here: http://www.cowspiracy.com/

Derby City Rollergirls

BAREfit is the official training facility for Louisville's other Derby and we are excited that they will at the Grand Opening on May 23!

These ladies are amazing and if you haven't been to one of their games yet, you're missing out!

Stop by their booth at the Grand Opening to learn more and mark your calendars for their next home game on June 6!

http://derbycityrollergirls.com/

 

Dawn Michelle Waddell

This Saturday at our Grand Opening Dawn Michelle Waddell will be offering free massages! Come to a workout and then treat yourself to a nice relaxing massage afterwards.

Dawn-Michelle graduated from The Louisville School of Massage in 2013.  Sports Massage, Prenatal Massage and Swedish Massage are some of the tools in her arsenal. She has a Bachelors in Psychology and believes that all people can benefit both physically, mentally, and spiritually from manual therapy.  She is a volunteer for the AMTA Kentucky Sports Massage Therapy Team. Using empathy and compassion as compliments to her over 750 hour training, Dawn-Michelle insures an experience that is both unique and tailored to your needs.

V Grits

v grits 1.jpg

We are so excited that V Grits will be at the Grand Opening serving their delicious food!

V-Grits serves up southern-style vegan dishes out of a bright orange truck! Their goal is to provide people with healthier comfort food. They make all of their own sauces, dressings, cheeses, and more. 

V-Grits is chef-owned by Kristina J. Addington, the first vegan chef to win Food Network's culinary competition, Cutthroat Kitchen. 

Some of their menu items include:

V-GRITS - Roasted garlic and our made-from-scratch cheese make these grits the greatest. No gluten ingredients.

HOT BROWN MELT - V-Grits take on the classic KY Hot Brown. A grilled sandwich with our made-from-scratch turkey, cheese sauce, bacon, and balsamic grilled tomatoes.

About Chef Kristina

Why V-Grits? I grew up with a family from the hollers of Appalachia, whose gatherings always revolved around food. Southern, country-cooking at its’ best. My family expressed love through feeding each other home-cooked meals, and I believe a lot of people shared similar experiences. That's one reason "comfort food" is so comforting. It reminds us of sitting around the dinner table with our families. 

I switched to a completely plant-based diet about 8 years ago, after beginning to understand exactly how much animals suffer in factory farms (did you know 10 billion animals are slaughtered in the US every year?). I chose to make a bold decision to no longer support the cruel farmed-animal food system. As I began to learn more about health and wellness, I was even more confident in my choice. Meat and dairy are major contributors to heart disease, cancer, stroke, diabetes… the list goes on.

Come out to BAREfit on May 23 between 12-5 for our Grand Opening and try out their amazing food! Even if you're not vegan, you'll still enjoy it. Trust us...

Scarlet's Bakery

We are so excited to be partnering with Scarlet's Bakery for our big Grand Opening! They will be at on site that day offering delicious baked goods and desserts!

We'll be taking donations that day for the bakery which is a Christ-centered, social enterprise devoted to teaching transferable job skills that help exploited women overcome adversity and achieve financial freedom through offering delectable, homemade desserts via their retail location, online store, and catering service. The bakery will employ 3-4 ladies and will continue to hire as the business grows.

Scarlet's Bakery is part of Scarlet Hope, a non-profit with a mission to share the hope and love of Jesus with women in the adult entertainment industry and to provide resources and programs for women and children.

Scarlet's Bakery will be located in the Shelby Park neighborhood and is scheduled to open mid-August.

Learn more - https://scarletsbakery.org/