Please enable javascript in your browser to view this site!

2.

adventure

Adventure Travel - Jefferson Memorial Field Day

Here are some photographs from our June 10

Adventure Travel Field Day. 

 

Earn Your Beer Challenge this Saturday!

It's that time again. Louisville's most fun and adventurous Saturday WORKout + happy hour. We are stoked for our first Autumnish installment, and it's gonna be a great one!

We'll meet @ the Falls Of The Ohio at 1PM (outside of the Interprative Center, pictured in comment below) and proceed to make the world our playground. After that we're heading to Flat 12 for beers and fellowship! This event is FREE for BAREfit members & $5 (cash please) for non-members, so bring your homies!

Sign up on Facebook

Rock Climbing Tips from Blake Maddux

Most climbers would say the three most important keys or tips to successful climbing goes something like this, good technique, strong core, and a consistent training regimen. All of these are true and necessary but I would say there are three more important tips. And the following tips can lead to a long life of climbing with friends and family.

First tip I have is to have fun. I love training hard and pushing myself beyond what I can handle but I will never encourage anyone to throw away fun for the sake of getting stronger. It is not worth it if you are not enjoying what your are doing. 

Second tip I have is to be safe. Climbing can be a dangerous sport/activity and the moment your feet leave the ground you are putting your safety and even life at risk. There are many climbers that enjoy free solo climbing. The most renowned free solo climber is Alex Honnold. Free soloing is a very dangerous form of climbing but Alex is a man that understands his limits which is why he is still alive and able to continue to enjoy climbing. 

Third tip I have is to push yourself. This tip is very important but the two prior tips must be put into effect before this one should happen. I have witnessed many people through my years of climbing push themselves beyond what they thought was possible. Accomplishing more than they thought was physically capable.

By: Blake Maddux of Elemental Climbing

Elemental Climbing is dedicated to growing the sport of rock climbing and supporting the strong community of rock climbers in Louisville, KY.  They set themselves apart by bringing the burgeoning discipline of dedicated routesetting to a mobile climbing wall. Their 26-ft mobile rock climbing wall features 4 climbing stations, each with a dedicated auto belay unit.

Learn more - http://www.climbelemental.com/