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energy

On the Go Snacks for Rock Climbing

When you're gearing up for a climbing trip, you want snacks that are light, easy to transport and packed full of energy. Try some of these ideas, the next time you're thinking of heading out to the gorge. 

1. Trail Mix. Trader Joes and Aldi offer a lot of affordable pre packaged trail mix options.  Be careful though, because sometimes pre packaged trail mixes have a lot of added sugar so check your ingredients.  These stores also sell individual bags of dried fruit and nuts at reasonable prices that you can purchase to make your own blend. 

2. Larabars. These things are great! Packed full of dates, nuts and fruit these bars are delicious and easy to travel with. Sometimes you can find them on sale at Kroger or Target. If you have time, you can also make your own bars using a recipe like this one from Paleo Polly - http://paleopolly.com/portfolio-items/paleo-lara-bars-a-weekend-treat/

3. Raw fruit. Oranges, apples, bananas, really anything you like! Oranges will help boost your electrolytes after an intense climb. Just make sure you don't squish your fruit in your bag! 

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Here are more ideas from Mind Body Green - http://www.mindbodygreen.com/0-10731/9-healthy-affordable-snacks-for-the-road.html

Wellness Workshop - "30 Days to Feeling Fit"

Join us for our first ever Wellness Workshop - "30 Days to Feeling Fit" 

Monday, March 23rd @ 7:30pm (following the 6:30pm Pack WORKout)

We plan to host these events regularly with a specific topic each time. This month we invite you to come learn about cleansing your body, increasing energy, identifying allergens, and how to do so using Vegan/Gluten Free supplements!!! 

We will hear from Dr. Deanna Osborn LIVE via Zoom!!! www.deannaosborn.com

There will also warm food, drinks, GIVEAWAYS & DOOR PRIZES!!!  You do NOT want to miss this FREE event!!! 

We encourage you to BRING A FRIEND, but space is limited so please RSVP to info@barefitpt.com