upper body

Shoulder Stability

Image from: steadyhealth.com

Image from: steadyhealth.com

Shoulder Stability is key when it comes to rock climbing. While rock climbing includes much more than upper body strength, having a solid upper body is important and shoulder stability can help prevent serious injuries. 

Here are a few videos that demonstrate a few different ways to improve shoulder stability:

1. http://www.msn.com/en-ie/video/headlines/improving-shoulder-stability-for-climbing-climbing-daily/vi-AArONvk?pfr=1 

2. https://www.trainingbeta.com/kraft-factory-training-shoulder-stability/