How do I get to your facility?
We are located at 1217 Logan Street in the Shelby Park neighborhood of Germantown. We are located near the corner of Logan and Oak next to a liquor store. We are in a big warehouse with a gated parking lot directly in front. We are in the back of the parking lot where you will see a big "BAREfit" sign on our building.
Where do I park?
We have a gated parking lot available for use. There is also street parking available on Logan St. the block leading up to our building. (Look for the public mural.)
What are your workouts like?
We offer small group training sessions in our downstairs workout space. You'll find anywhere from 2-12 people depending on the day and time. Each workout begins with a short warmup that includes some weight lifting.
After everyone is warmed up, our trainers explain and demo each workout to the group. This is done at every class for every member whether beginner or advanced. We pride ourselves in educating our clients and making sure that everyone has the best experience with no injuries.
How are the workouts sequenced?
How do I try out BAREfit and/or become a member?
Each workout is stationed based. PUSH and PULL days typically consist of two or three exercise stations. Depending on class size you will do two 45-second segments or three 30-second segments for each exercise at each station. WHIM days consist of an obstacle course station complimented with core and mobility exercise stations.
Our Trailhead program is for anyone interested in trying out BAREfit. We offer your first month for free and give you 12 workouts. After the first month, you can decide if you want to stay on. Trailhead programs begin on the 1st and 15th of each month. Contact email@example.com for more information.
How do I pay?
We do online payments with credit/debit cards. We use a software called Mind Body. Members are set up with month-to-month contracts for their convenience and we require a 30 day notice of cancellation.
How do I book sessions?
Once you become a member, we set you up in Mind Body with an account. The easiest way to book classes is through their smartphone app. You can also book classes online. Once you join, we will walk you through the process of booking classes.
You do not need to be in good shape to attend BAREfit. We have members of all skill levels. However, having a background in weight lifting, yoga, sports or exercising in general is needed. Our workouts are active and challenging. We structure them in such a way that our members never plateau but continue to improve.
Do I need to be in great shape?
Aren't you just another type of Crossfit gym?
We are very different from Crossfit. We do some weight training and interval workouts but our main focus is on adventure sports. We incorporate aspects of running, rock climbing, paddle boarding, cycling and more into our workouts. We also focus on natural movement and mobility to help people function better in real life.