Most people have no idea how good their body is designed to feel.
— Kevin Trudeau

Meet Our Teachers

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Dylana Nalley & Fern Kaitlin Erhard

Dylana & Fern have been practicing Acroyoga together for four years, and have studied a range of partner acrobatics, therapeutic yoga and community yoga. They are nurturing, kind teachers who focus on integrity of practice, emotional & physical safety of all participants, & sharing movement through clear communication and fun. Their intention is to strengthen community, develop trust and body awareness, and to use our bodies in empowering ways.

Partner Skills, Drills, & AcroYoga
Mon | 5:30PM | 60 Mins

AcroYoga Jam
Thurs | 7:30PM | 120 Mins


Toni Lynette Cristy

Toni is a Chicago native. Her 2,000 mile bicycle tour was reduced to 300 miles by a still ongoing layover in Louisville, Kentucky.

An outpouring of love from the Louisville yoga community, friends, and family encouraged her to not let money be a factor in yoga teacher training. Kentucky Yoga Initiative saw her dedication and awarded her a partial scholarship.

All that love encouraged her to become a community activist and leader. She's now a Power Yoga Teacher graduate, serving multiple community classes, kids classes, chair classes, and private sessions.

Revitalize & Restore
Tues | 12:00PM | 30 Mins

Special emphasis on empowerment, compassion, and transformation. All ages, sizes, and experience levels are welcome to join us in building strength, balance, and flexibility.


Bekah Ryherd

Bekah is a Louisville local. Loves adventuring outdoors, kayaking, and Sunergos Coffee. Favorite style is power flow. One key component of her practice is mindfulness because of the way it lets us live our best lives in the bodies that we have been given.

Vinyasa Flow
Thurs | 6:30PM | 60 Mins

Focus on paring breath with movement. This class uses a whole body flow working on all of different muscle groups to create a deep internal burn that will leave you feeling motivated to tackle the rest of your day.


Betsy Durham

Betsy Durham 200 RYT, has been teaching Hatha Yoga since 2016. She completed her training at Supreme Peace Yoga and Wellness in Louisville, KY. She was drawn to Yoga because of the physical practice, which was recommended to her by her Chiropractor to help alleviate her chronic neck and back pain. Instead of trying out a few classes she chose to jump right in and become a teacher. 

“I knew this was something I wanted in my life every day, I also knew I wanted to teach others how to heal and take care of their bodies. I did take a big risk jumping right into a teacher training with only a handful of yoga classes prior to it, but I am so glad I did!”

Betsy grew up on a small farm in Buffalo, KY where she spent many years connecting with animals and nature. This grew into a love for outdoor adventure that fuels her fire for personal and communal growth. She loves finding creative ways to connect people to themselves, through yoga as well as to the world around them. She has a wide variety of classes that she offers in the community like Hatha, restorative, and cat and goat yoga!

Revitalize & Restore
Wed | 12:00PM | 30 Mins

Beginners can feel comfortable knowing they'll receive a detailed breakdown of the Vinyasa and seasoned yogi's can refine their skills and maybe even learn something new.