BAREFIT: The Sweet Spot Between Overzealous Cardio and Overcomplicated Lifting


Jun 5, 2024

 by Rob Bratcher
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BAREFIT: The Sweet Spot Between Overzealous Cardio and Overcomplicated Lifting

Welcome to the modern fitness world, where it seems like gyms are split into two camps: the overzealous cardio boot camps and the overcomplicated barbell lifters. You know the drill—one minute you’re bouncing through a trendy “cardio flavor of the month” class, and the next, you’re staring down a barbell, wondering if you really need to lift it over your head 50 times. Let’s break down why these popular gym models might not be the best for long-term health and fitness, and why BAREFIT Movement Co-op is here to save trying to save your day (and redeem your workout experience) with a balanced, sustainable approach.

The Overzealous Cardio Conundrum

Ever noticed how cardio classes seem to change every month? One month it's Zumba, the next it's a HIIT boot camp, and then suddenly it's all about dance cardio fusion with glow sticks. The idea behind these ever-changing classes is to pack as many people as possible into each session, keeping things trendy to maximize business capacity and keep overheads low.

While it’s great for the gym’s bottom line, it doesn’t do much for your long-term fitness goals. Sure, your heart rate skyrockets and you sweat buckets, but what about mobility, strength, and overall body functionality? These classes often miss the mark, leaving you breathless but not necessarily stronger or more flexible. Plus, the high-impact nature can be tough on the joints, especially if you're doing jumping jacks on repeat.

The Overcomplicated Barbell Blues

On the flip side, we have the barbell brigade, often marketed as “for anyone.” Olympic lifting can indeed be a powerful tool for building strength and muscle, but let’s be real—most people don’t need to snatch and clean and jerk their way through life. The high-volume, competitive nature of these CrossFit-adjacent gyms can be overwhelming, and the risk of injury is no joke. It’s easy to get caught up in the competitive spirit and push beyond your limits, only to end up sidelined with an injury.

Enter BAREFIT: The Best Balance

Here’s where BAREFIT Movement Co-op shines. We’ve found that sweet spot between the two extremes by focusing on natural movement, mobility, and real-world capability-based training. Our approach is about sustainability and longevity, helping you build a fit, strong, and healthy body that’s ready for anything life throws at you.

Natural Movement and Mobility

At BAREFIT, we emphasize exercises that mimic the way your body naturally moves. Think climbing, crawling, lifting, and carrying—activities that prepare you for real-world scenarios. This isn’t about following the latest trend or lifting the heaviest weights; it’s about becoming more capable, agile, and resilient. Our workouts improve your mobility and flexibility, ensuring you can move freely and comfortably in your everyday life.

Real-World Strength

Our training builds functional strength that you can actually use. Whether it's hiking up a mountain, gardening in your backyard, or simply playing with your kids, we prepare you for the physical challenges of daily life. This practical approach is what many people were actually looking for in those high-intensity boot camps or CrossFit gyms but didn’t quite find.

Sustainable and Enjoyable Fitness

BAREFIT’s approach is nuanced and balanced, providing the best aspects of different fitness styles without the downsides. We prioritize injury prevention and make sure our workouts are enjoyable. After all, fitness should be fun, not a chore. And let’s be honest—nobody wants to spend their time recovering from avoidable injuries or feeling out of their depth in an overly competitive environment.

A Hidden Gem in the Fitness World

BAREFIT Movement Co-op is a bit of a hidden gem—an indie, family-owned business that’s not bound by the rigid structures of big-box gyms. This gives us the freedom to truly explore and innovate in the world of movement and fitness. When our industry is running west, we are already on the bike peddling east... maybe it's the old school punk rock spirit of our youth, or maybe we're just hard headed... but one thing we're not about over here is flashy trends; we are all about timeless strength and conditioning principles that work... and they'll work for your grandkids... 

So, let’s get moving naturally, staying strong, and having some fun along the way. Your body—and your future self—will thank you. 

Begin Your Movement With Us Today