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Reclaim Your Physical Nature
Enhance Mobility & Body Awareness
Become Fully Capable & Durable For Life
MAKE THE WORLD YOUR PLAYGROUND

Small-Group Training

Pack Workouts | 50 Mins

Functional Resistance Training

Metabolic Conditioning

Natural Movement

Mobility

Body Awareness

A True Workout Experience: Fun & Action-Packed

 

V10 Conditioning | 30 Mins

30 Minutes Of Cardiorespiratory Training

Spinning, Rowing, Striking, & Bodyweight

High Intensity Interval Training

When You Feel Like Having A Full Body Burn

 

Why BAREfit Will Soon Be Your Favorite Hour Of the Day:

Enjoy The Convenience Of 25 Small-Group Training Sessions Per Week

Focus On: Natural Movement Skills, Mobility, Durability, Adaptability,
Coordination, Practical Strength, & Stamina For Outdoor Adventures & Everyday Life

Fun, Encouraging, Uplifting Team Environment

Sessions Include: Active Warmup, Station-Based Training, Flow RX,
& Deep Stretch Cool Down

Workouts Are Always Progressing & Exploring
Unique Expressions Of Natural Human Movement

MOVE BETTER, MOVE NATURALLY:
for long term health

OPTIMIZE YOUR MOBILITY:
for every aspect of work and play

ENHANCE STRENGTH & ENDURANCE:
all fitness levels welcome

LIVE THE ADVENTURE:
improve skills for outdoor adventure sports

STRONG COMMUNITY:
diverse, encouraging members
with a common love for fitness and adventure

Training Schedule


PACK WORKOUTS:

Mon (PUSH): 7:00AM | 11AM | 4:30PM | 5:30PM | 6:30PM

Tues (PUSH): 11:00AM | 4:30PM | 6:00PM

Wed (PULL): 7:00AM | 11:00AM | 4:30PM | 5:30PM | 6:30PM

Thurs (PULL): 11:00AM | 4:30PM | 6:00PM

Fri (WHIM): 7:00AM | 11AM |4:30PM | 5:30PM | 6:30PM

Sat (WHIM): 11:00AM

Sunday: Is Rest Day

Shelby Park Boot Camp:

Tues & Thurs @ 6:30PM

Sat @ 10:00AM

PRIVATE TRAINING:

By Appointment

YOGA: Coming Spring 2021


Any questions?