1217 Logan St. Louisville, KY. 40204 | 502.509.9762
Mon-Fri: 6:00AM - 7:30PM Sat: 8:00AM - 1:00PM Sun: Closed
12 Client Max | 60 Mins | All Levels
Prepare for the most fun workout you've ever done! We are Louisville's only general fitness program that incorporates obstacle courses, climbing walls, re-purposed equipment, and playground energy.
You will push, pull, hang, carry, balance, swing, climb, crawl & reclaim your natural movment. One hour per day, 2-4 days per week, & you'll be more D.T.A. (down to adventure) than ever before!
This class is for all fitness levels with modifications and scaling for each movement.
Each week we progress through full body strength training focused days, and skill/technique development - our coaches design fresh programming and new obstacles to be sure Adventure Ready is the most exciting, results-driven workout for anyone who's ready to MAKE THE WORLD THEIR PLAYGROUND!
15 Client Max | 30 Mins | All Levels
Be ready to have a coach encourage you to reach your potential and completely transform your life! We start with a dynamic warm up to help you figure out all the modifications you might need for your workout.
V10 Conditioning is a 30 minute, high-intensity-interval class featuring cardio, strength, and core work. This class really puts the "BARE" in BAREFIT, with a stripped down approach to building muscle and full body mobility. There will be no barbells and nothing overly complicated. If you're an adult who values being capable for everyday life, and wants to be active and fit into your 90's and beyond, Strong & Mobile will be your new favorite workout!
Monday, Wednesday, Friday
6:30AM: V10 Conditioning 7:00AM: Adventure Ready
11:00AM: Adventure Ready 12:00PM: V10 Conditioning
4:30PM: Adventure Ready 5:30PM: Adventure Ready
6:30PM: Adventure Ready
Tuesday & Thursday
11:00AM: Adventure Ready 4:30PM: Adventure Ready
5:30PM: Adventure Ready 6:30PM: V10 Conditioning
10:30AM: V10 Conditioning
11:00AM: Adventure Ready
1217 Logan St, Louisville, KY 40204