Functional Resistance Training
Each Workout Is A New Experience
30 Minutes Of Cardiorespiratory Training
Spinning, Rowing, Striking, & Bodyweight
High Intensity Interval Training
When You Feel Like Having A Full Body Burn
Our schedule includes Vinyasa & Restorative Yoga. We encourage clients to include the many benefits of Yoga practice in their wellness journey.
1217 Logan St, Louisville, KY 40204