BAREFIT ADVENTURE TRAINING
THE BEST HOUR OF YOUR DAY
GET FIT, HAVE FUN, MAKE FRIENDS
What are you looking for?
- MOTIVATION
Everything we do at BAREFIT begins and ends with FUN. Our mission is to help all of our community members MAKE THE WORLD THEIR PLAYGROUND! All of our classes are led by one of our superstar Coaches, and there will be new challenges for you every visit! So much fun you’ll always be looking forward to the next class!
- PREPARATION
"I need to get in shape before I start BAREFIT."
There is no better way to prepare for working with a trainer than working with a trainer. BAREFIT coaches are patient, educated, energized, and experienced working with all fitness levels.
- COMMUNITY
Team work makes our dream work! Since we opened our doors nearly 10 years ago, BAREFIT has made community building our #1 mission. Our clients support one another, encourage each other both in person and online, through our private slack channels and social media groups. You will find a diverse community ready to give you the support and motivation needed to reach your goals!
- RESULTS
Ready to take your fitness to the next level? Struggling to lose weight, gain muscle, recover from injury, or optimize your diet?
BAREFIT provides a complete fitness, nutrition, and accountability program for all of our clients.
You will have the most up to date fitness and nutrition science, and our entire team working 24/7 to make sure you're reaching your goals!
Begin Your Movement.
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Now Is The Time. Take Action.
Group Fitness Classes
for All Levels of Fitness
ADVENTURE READY
10 Client Max | 45 Mins | Intermediate To Advanced
For all the climbers, runners, cyclists, hikers, paddlers, campers, active parents, bear wrestlers, and aspiring leaders of the post-apocalyptic world.... Adventure Ready is for you! We are Louisville's only general fitness program that incorporates obstacle courses, climbing walls, and playground fun. You will lift, carry, balance, swing, climb, and crawl your way into being constantly D.T.A. (down to adventure). This class is for most fitness levels, with plenty of modifications available. Each week we progress through push/pull strength focused days, and skill/technique development - and our coaches design fresh programming and new obstacle courses to be sure Adventure Ready is the most fun, results-driven workout for anyone who's ready to MAKE THE WORLD THEIR PLAYGROUND!
STRONG & MOBILE
15 Client Max | 45 Mins | All Levels
Be ready to have a coach encourage you to reach your potential and completely transform your life! We start with a dynamic warm up to help you figure out all the modifications you might need for your workout. Strong & Mobile is a 45 minute, high-intensity-interval class featuring cardio, strength, and core work. This class really puts the "BARE" in BAREFIT, with a stripped down approach to building muscle and full body mobility. There will be no barbells and nothing overly complicated. If you're an adult who values being capable for everyday life, and wants to be active and fit into your 90's and beyond, Strong & Mobile will be your new favorite workout!
Monday & Wednesday
6:00AM: Strong & Mobile 7:00AM: Adventure Ready
11:00AM: Adventure Ready 12:00PM: Strong & Mobile
4:30PM: Adventure Ready 5:30PM: Strong & Mobile
6:30PM: Adventure Ready
Tuesday & Thursday
11:00AM: Adventure Ready 12:00PM: Strong & Mobile
4:30PM: Adventure Ready 5:30PM: Strong & Mobile
Friday
6:00AM: Strong & Mobile 7:00AM: Adventure Ready
11:00AM: Adventure Ready 12:00PM: Strong & Mobile
4:30PM: Adventure Ready 5:30PM: Strong & Mobile
Saturday
11:00AM: Adventure Ready
12:00PM: Strong & Mobile
MOVE BETTER, MOVE NATURALLY:
for long term health
OPTIMIZE YOUR MOBILITY:
for every aspect of work and play
ENHANCE STRENGTH & ENDURANCE:
all fitness levels welcome
LIVE THE ADVENTURE:
improve skills for outdoor adventure sports
STRONG COMMUNITY:
diverse, encouraging members
with a common love for fitness and adventure
Any questions?
WHEREABOUTS
1217 Logan St, Louisville, KY 40204
hello@barefitlife.com
DIGITS
+15025099762
