TRAINING MENU
Pack Workouts | 45 Mins
Functional Resistance Training
Metabolic Conditioning
Natural Movement
Mobility
Body Awareness
Each Workout Is A New Experience
V10 Conditioning | 45 Mins
30 Minutes Of Cardiorespiratory Training
Spinning, Rowing, Striking, & Bodyweight
High Intensity Interval Training
When You Feel Like Having A Full Body Burn
YOGA | 30-60 Mins
Our schedule includes Vinyasa & Restorative Yoga. We encourage clients to include the many benefits of Yoga practice in their wellness journey.
Begin Your Movement.
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Now Is The Time. Take Action.
IMPROVE MOBILITY
MOVE BETTER, MOVE NATURALLY:
for long term health
OPTIMIZE YOUR MOBILITY:
for every aspect of work and play
ENHANCE STRENGTH & ENDURANCE:
all fitness levels welcome
LIVE THE ADVENTURE:
improve skills for outdoor adventure sports
STRONG COMMUNITY:
diverse, encouraging members
with a common love for fitness and adventure
COMPLIMENTARY
MEAL PLANNING
Any questions?
Our Address
1217 Logan St, Louisville, KY 40204
hello@barefitlife.com
Phone
+15025099762
