We start every week with Push, our all levels natural movement, functional strength/mobility and adventure skills small group training class.

Push classes are built around AMRAP stations focusing on your chest, shoulders, abs, quads and all your other front chain/pushing muscles.

All exercises are highly modifiable & progressable to challenge any andventurous fitness level.

We start every week with Push, our all levels natural movement, functional strength/mobility and adventure skills small group training class.

Push classes are built around AMRAP stations focusing on your chest, shoulders, abs, quads and all your other front chain/pushing muscles.

All exercises are highly modifiable & progressable to challenge any andventurous fitness level.

We start every week with Push, our all levels natural movement, functional strength/mobility and adventure skills small group training class.

Push classes are built around AMRAP stations focusing on your chest, shoulders, abs, quads and all your other front chain/pushing muscles.

All exercises are highly modifiable & progressable to challenge any andventurous fitness level.

Pull is our all levels natural movement, functional strength/mobility and adventure skills small group training class.

Pull classes are built around AMRAP stations focusing on all the muscles we did not give a good workin’ on Push Day, including your upper/lower back, hamstrings, glutes, biceps and all your other rear chain/pulling muscles.

All exercises are highly modifiable & progressable to challenge any andventurous fitness level.

Pull is our all levels natural movement, functional strength/mobility and adventure skills small group training class.

Pull classes are built around AMRAP stations focusing on all the muscles we did not give a good workin’ on Push Day, including your upper/lower back, hamstrings, glutes, biceps and all your other rear chain/pulling muscles.

All exercises are highly modifiable & progressable to challenge any andventurous fitness level.

Pull is our all levels natural movement, functional strength/mobility and adventure skills small group training class.

Pull classes are built around AMRAP stations focusing on all the muscles we did not give a good workin’ on Push Day, including your upper/lower back, hamstrings, glutes, biceps and all your other rear chain/pulling muscles.

All exercises are highly modifiable & progressable to challenge any andventurous fitness level.

Whim Skills sessions take all the strength, mobility and adventure skills we work on in Push/Pull workouts and put them to the best use possible…having blast challenging your comfort zone and exploring your movement!

Whim Skills use an AMRAP station based format similar to our Push/Pull days, except one of those stations is a big ridiculous obstacle course Capt. Curtis conjures fresh every week, along with stations focused on mobility, agility, balance, climbing/crawling/jumping skills, partner games and all the other skills you need to win ninja warrior or survive the zombie apocalypse.

Whim Skills sessions take all the strength, mobility and adventure skills we work on in Push/Pull workouts and put them to the best use possible…having blast challenging your comfort zone and exploring your movement!

Whim Skills use an AMRAP station based format similar to our Push/Pull days, except one of those stations is a big ridiculous obstacle course Capt. Curtis conjures fresh every week, along with stations focused on mobility, agility, balance, climbing/crawling/jumping skills, partner games and all the other skills you need to win ninja warrior or survive the zombie apocalypse.